Runder Blog
Your Teleport to South Africa
Well, let me tell you, my bru, boerewors is the national treasure of South Africa. It's like the missing piece of the puzzle that completes the rainbow nation. We are so...
Your Teleport to South Africa
Well, let me tell you, my bru, boerewors is the national treasure of South Africa. It's like the missing piece of the puzzle that completes the rainbow nation. We are so...
Biltong is a great snack for sport enthusiasts
Runder biltong can be a great snack option for athletes and sports enthusiasts. It is a high-protein snack that can help to support muscle growth and repair, making it a...
Biltong is a great snack for sport enthusiasts
Runder biltong can be a great snack option for athletes and sports enthusiasts. It is a high-protein snack that can help to support muscle growth and repair, making it a...
Felix's multi-day ultramarathon. A gruelling 33...
How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River...
Felix's multi-day ultramarathon. A gruelling 33...
How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River...
Generic protein bar - Nay. Biltong snack - Yay!
If you are not snacking on biltong as a high protein pre-post workout snack then you are totally missing the boat. Put away those sweet generic protein bars made...
Generic protein bar - Nay. Biltong snack - Yay!
If you are not snacking on biltong as a high protein pre-post workout snack then you are totally missing the boat. Put away those sweet generic protein bars made...
Biltong Kaas Stengels Recipe
INGREDIENTS 1 sheet frozen puff pastry (defrosted) 1 egg beaten 125g Gouda cheese, finely grated (try a mix with pecorino) 2 teaspoons sea salt 1 cup sliced biltong INSTRUCTIONS Heat oven to 200°C. Line a baking...
Biltong Kaas Stengels Recipe
INGREDIENTS 1 sheet frozen puff pastry (defrosted) 1 egg beaten 125g Gouda cheese, finely grated (try a mix with pecorino) 2 teaspoons sea salt 1 cup sliced biltong INSTRUCTIONS Heat oven to 200°C. Line a baking...
Felix's Solo, Self-sufficient, 330km Ultra Mara...
Here is an exceptional human, who we've had the pleasure of working with. He has a passion for life, health and adventure, Felix is a great ambassador for all of these things in life...
Felix's Solo, Self-sufficient, 330km Ultra Mara...
Here is an exceptional human, who we've had the pleasure of working with. He has a passion for life, health and adventure, Felix is a great ambassador for all of these things in life...