Nutritional Info

A UNIQUE SOURCE OF NUTRITION

It's a natural energy booster. Allowing you to maintain throughout the day!

HIGH PROTEIN MEAT SNACK

100% Animal based. Contains more than 50% protein per portion.

MINIMALLY PROCESSED

Naturally air-dried, whole ingredients: Whole muscle beef, salt, vinegar and a combination of herbs and spices.

NATURAL NUTRITION

Giving your body what it needs, energy, protein and sustenance.

NO ADDED SUGAR

No added sugar (only that of which is derived from natural vinegar), gluten, MSG, oils or fillers.

USED BY HEALTH EXPERTS & ENDURANCE ATHLETES

Runder's products are truly useful for meeting my nutritional goals.

"Biltong has become part of my protein supplementing. I often include it in my breakfast oats with eggs and avocado."

- Anak Verhoeven, Belgian, World Champion Rock Climber

Personally love Runder, and offer it it to my clients.

"Animal based protein is my go to on the daily. I just love what these guys do with a piece of beef"

- Dr Samefko Ludidi, Dutch-South African, Ph.D Nutrition, Scientist, Gut Health

Always happy when it's time to grab a bag of Runder.

"I travel really long distances on my motorbike. Having Runder along the journey is always a life saver in those moments of need on the road."

- Khalid Al Jabir, Global Overlander

My kit bag includes Runder!

"Competition days you're going full steam and burning energy fast. It's important to be able to replenish your stores quickly which is where Runder serves me well, between each fight"

- Rikki Da Silva, South African, Black Belt Jiu Jitsu, Teacher.

Biltong is a life saver. Gets me
where I need to be.

"When you're in the pain locker you have miles to go, you're in need of some sustenance, Runder biltong helps with that, a lot."

- Felix, British, Ultra Marathon, Extreme Adventurer

Thanks for the protein snacks.

"These were really great snacks while training and competing at the Paris Olympics."

- Tone Wieten, Dutch Rowing Team and Olympic Gold Medalist

TRUTH

Biltong is a rich source of vitamin B12, creatine and iron which is a nutrient that many people are, without knowing, lacking in their diet. Biltong is high in protein plus its low-carb contents makes it very favourable snack.

Compared with other protein snacks, gram for gram, biltong packs a massive punch of nutrition. Biltong's increase in global popularity is mostly due to its high protein value and nutritional composition.

The bio-availability of nutrients in biltong is very high. Even when comparing to other healthy snacks on the market, biltong ranks impressively.

BILTONG
IS AIR
DRIED
STEAK

ENDURANCE SPORT

Compact, light and loaded with nutrition. Easy to open, easy to eat. Absolutely delcious.

ADVENTURE FOOD

Long lasting, protein packed, contains vitamins and minerals that will ensure you can go the distance.

WHEN ON-THE-GO

The ultimate snack for when you are on the move, exercising, stuck in meetings, or commuting.

nATURAL PROTEIN SOURCE

Biltong is an air-dried beef steak packed with all the nutrition that comes with quality beef.

TRAVEL COMPANION

The best travel buddy. Never be forced to buy garbage from a tank station or vending machine.

ENERGY STABILISER

Biltong will not spike your energy and drop you! Sustain your energy and maintain your power.