Runder Blog
Felix's multi-day ultramarathon. A gruelling 33...
How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River...
Felix's multi-day ultramarathon. A gruelling 33...
How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River...
Ever thought about what you eat in a week?
Ever thought about what you eat in a week? In a world where we are constantly chasing the clock, forever inundated with emails, messages, calls, pings from a plethora of...
Ever thought about what you eat in a week?
Ever thought about what you eat in a week? In a world where we are constantly chasing the clock, forever inundated with emails, messages, calls, pings from a plethora of...
Generic protein bar - Nay. Biltong snack - Yay!
If you are not snacking on biltong as a high protein pre-post workout snack then you are totally missing the boat. Put away those sweet generic protein bars made...
Generic protein bar - Nay. Biltong snack - Yay!
If you are not snacking on biltong as a high protein pre-post workout snack then you are totally missing the boat. Put away those sweet generic protein bars made...
Surprising ways to use biltong in the kitchen
Surprising ways to use biltong in the kitchen https://www.runder.nl/blogs/recipes-and-more/surprising-ways-to-use-biltong-in-the-kitchen Ever wondered if you can include biltong in your kitchen creativity? Of course you can. We have created these recipes just...
Surprising ways to use biltong in the kitchen
Surprising ways to use biltong in the kitchen https://www.runder.nl/blogs/recipes-and-more/surprising-ways-to-use-biltong-in-the-kitchen Ever wondered if you can include biltong in your kitchen creativity? Of course you can. We have created these recipes just...
Runder x Deus Night Market 2.0
Come and join us for a festive bite and slurp on some mouth watering drinks from the bar and cocktail shakers. Of course there will be a super sonic DJ...
Runder x Deus Night Market 2.0
Come and join us for a festive bite and slurp on some mouth watering drinks from the bar and cocktail shakers. Of course there will be a super sonic DJ...
Biltong Kaas Stengels Recipe
INGREDIENTS 1 sheet frozen puff pastry (defrosted) 1 egg beaten 125g Gouda cheese, finely grated (try a mix with pecorino) 2 teaspoons sea salt 1 cup sliced biltong INSTRUCTIONS Heat oven to 200°C. Line a baking...
Biltong Kaas Stengels Recipe
INGREDIENTS 1 sheet frozen puff pastry (defrosted) 1 egg beaten 125g Gouda cheese, finely grated (try a mix with pecorino) 2 teaspoons sea salt 1 cup sliced biltong INSTRUCTIONS Heat oven to 200°C. Line a baking...