Runder Recipes and More

Biltong can be a great snack option for athletes and sports enthusiasts.

It is a high-protein snack that can help to support muscle growth and repair, making it a good choice for people who are looking to build or maintain muscle mass. Additionally, biltong is low in fat and carbs, which makes it a good option for athletes who are looking for a healthy snack that won't weigh them down.

Animal fats have several benefits for the body. They are rich in essential vitamins and minerals such as Vitamin A, D, and K2 which are crucial for healthy skin, bones, and overall body function. Animal fats are also an excellent source of omega-3 fatty acids that are vital for brain health, reducing inflammation, and

Well, let me tell you, my bru, boerewors is the national treasure of South Africa. It's like the missing piece of the puzzle that completes the ra...

Runder biltong can be a great snack option for athletes and sports enthusiasts. It is a high-protein snack that can help to support muscle growth and repair, making it a good choice for people who are looking to build or maintain muscle mass. Additionally, biltong is low in fat and carbs, which makes it a good option for athletes who are looking for a healthy snack that won't weigh them down.

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How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River Durance.

Modern Native is a very unique company. They offer a wide variety of supplements made solely from grass fed beef organs.Think: liver, spleen, lung, heart, kidney, thyroid, pancreas, gall bladder and yup, even testicles.Carefully sourced local Dutch beef, 100% grass fed organs, freeze-dried and capsulated.

Ever thought about what you eat in a week? 

In a world where we are constantly chasing the clock, forever inundated with emails, messages, calls, pings from a plethora of social media streams, time has become even more valuable. Many people are simply time poor and before you know it the clock strikes 12 and all of a sudden it’s Monday again.

 

  If you are not snacking on biltong as a high protein pre-post workout snack then you are totally missing the boat. Put away those sweet generic ...

Surprising ways to use biltong in the kitchen

https://www.runder.nl/blogs/recipes-and-more/surprising-ways-to-use-biltong-in-the-kitchen

Ever wondered if you can include biltong in your kitchen creativity? Of course you can. We have created these recipes just for you. Of course this is not where it stops, the possibilities are endless. These are some exciting ways you may not have thought about using biltong in a way thats not just a meat snack but rath

Come and join us for a festive bite and slurp on some mouth watering drinks from the bar and cocktail shakers. Of course there will be a super sonic DJ playing suited beats to keep you tapping those feet through the evening.

Full vendor info pack attached here.

  INGREDIENTS 1 sheet frozen puff pastry (defrosted) 1 egg beaten 125g Gouda cheese, finely grated (try a mix with pecorino) 2 teaspoons sea ...

Black Friday Runder Biltong