Runder Blog
Why Showing Up for Yourself First Unlocks Your ...
As a health and endurance focused brand, we get to witness daily how committed, health-focused individuals inspire each other—at home, in the outdoors, and in their place of work. But...
Why Showing Up for Yourself First Unlocks Your ...
As a health and endurance focused brand, we get to witness daily how committed, health-focused individuals inspire each other—at home, in the outdoors, and in their place of work. But...
Nutrition Myths Busted—Separating Fact from Fic...
The world of nutrition is full of myths and trends. But what does science actually say? Let’s break down the most common misconceptions so you can make confident choices. Myth...
Nutrition Myths Busted—Separating Fact from Fic...
The world of nutrition is full of myths and trends. But what does science actually say? Let’s break down the most common misconceptions so you can make confident choices. Myth...
Creating Your Routine Is Powerful Practice
Here are five of the best free and easy-to-achieve tips to improve your daily well-being, all of which are backed by strong evidence and require little or no investment: 1....
Creating Your Routine Is Powerful Practice
Here are five of the best free and easy-to-achieve tips to improve your daily well-being, all of which are backed by strong evidence and require little or no investment: 1....
Biltong Will Take You Further
Why Your Nutrition Matters Every athlete, whether professional or passionate, knows that consistent energy and fast recovery are key. Nutrition-based planning means choosing foods that support performance, muscle repair, and...
Biltong Will Take You Further
Why Your Nutrition Matters Every athlete, whether professional or passionate, knows that consistent energy and fast recovery are key. Nutrition-based planning means choosing foods that support performance, muscle repair, and...
Felix Is Thriving, Fasting & Winning
Felix is one of our early Elites and is known for his crazy personal, and mostly solo, expeditions that he regularly throws himself into. A British man, living in the...
Felix Is Thriving, Fasting & Winning
Felix is one of our early Elites and is known for his crazy personal, and mostly solo, expeditions that he regularly throws himself into. A British man, living in the...
Harnessing the Synergy: Animal-Based Diets, Who...
Why Combine These Approaches? Merging animal-based and whole-food diets with intermittent fasting (IF) and consistent exercise—especially walking—can unlock a powerful synergy for health, energy, and performance. When thoughtfully combined, these...
Harnessing the Synergy: Animal-Based Diets, Who...
Why Combine These Approaches? Merging animal-based and whole-food diets with intermittent fasting (IF) and consistent exercise—especially walking—can unlock a powerful synergy for health, energy, and performance. When thoughtfully combined, these...