Why are people eating more animal fats?

Animal fats have several benefits for the body. They are rich in essential vitamins and minerals such as Vitamin A, D, and K2 which are crucial for healthy skin, bones, and overall body function.

Animal fats are also an excellent source of omega-3 fatty acids that are vital for brain health, reducing inflammation, and decreasing the risk of heart disease and stroke.

Moreover, cholesterol present in animal fats helps in regulating hormones in the body, which is essential for many bodily processes. Animal fats also provide a stable source of energy that can improve focus and productivity. Additionally, diets high in animal fats can help with weight management by reducing cravings and increasing satiety.

However, it's important to consume them in moderation and to choose high-quality sources. It's best to consult with a healthcare professional before making any significant changes to your diet.