Runder Recipes and More

  • Is all biltong equal?

    While both large-commercial and small-scale biltong production have their merits, there's a distinct charm and authenticity to biltong crafted through traditional methods without preservatives.

    Whether you're savouring a slice of small-scale biltong made with care and attention to detail or indulging in the convenience of commercial varieties, one thing is certain – the rich, savoury flavour of biltong is a true celebration of South African culinary tradition.

  • Felix's multi-day ultramarathon. A gruelling 330km French Alps adventure. Solo, self-supported and determined. Attempt 2.0. #FFFriverrun

    How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River Durance.
  • Biltong vs Other Ready-to-Eat Protein Snacks

    Ready-to-eat protein snacks such as biltong, beefy jerky, and protein bars are a popular choice post-workout, during hikes and long bike rides, or as a healthy alternative to junk food. 
  • 5 Gezonde lunchbox snacks voor je kind

    Het samenstellen van de lunchbox van je kind kan een hele uitdaging zijn, vooral als je niet veel tijd hebt.
  • Keeping your health UP!

    This year has been a strange year for everyone. Work life, social life and recreational routines have been limited or even stopped completely. Many...
  • Biltong Dust and Hummus Recipe

    We got lots of satisfaction making this because it's so easy, so rewarding and so delicious. You don't need many ingredients to make this a memorab...
  • Runder Biltong Snack Box

    We’ve been busy this week. We are stocked up and ready for the weekend! Have you got your snacks for next week sorted? Don’t resort to BS. Fuel up ...
  • Runder Biltong Breakfast... YUM!

    A breakfast bomb. Sourdough toast, smashed avocado, curried hummus, soft fried eggs, fresh chilli, coriander leaves and the star of the show, tende...
  • Biltong salads

    Biltong is a salads best friend. Here we have slow-roasted eggplant with biltong dust and Chinese 5 spice. Buttery avocado, pickles, tomato, corian...
  • Biltong salad - your imagination is the limit

    Lunch came early today and it came in the form of a delicious biltong salad. Packed full of flavour and nutrients. Spinach, coriander, zucchini, b...
  • Nutritional Info of Quality Biltong

    Compared to any other snack on the market, biltong packs a massive stack of nutrition gram per gram of product.

    Biltong’s increase in global popularity is mostly due to its nutritional make up  nutrient composition. If comparing to other popular snacks like, crisps, chocolates, energy bars and shakes, biltong is far superior (differs from brand to brand because of the ingredients used) and even when comparing to other healthy snacks on the market, biltong still sits in the top tier. Easily see this for yourself when comparing the nutritional information available on the back of any of your favourite snacks.

  • Runder uses Dutch beef to make biltong.

    When we make biltong we use local Dutch beef that's been born, reared and slaughtered in The Netherlands. The steaks are salted, spiced and then ge...