Runder Recipes and More

Felix's multi-day ultramarathon. A gruelling 330km French Alps adventure.  Solo, self-supported and determined. Attempt 2.0. #FFFriverrun

Felix's multi-day ultramarathon. A gruelling 33...

How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River...

Felix's multi-day ultramarathon. A gruelling 33...

How to prepare and train for a multi-day ultramarathon 330km run. Solo and unassisted adventure. Follow Felix as he embarks on his mega journey in the French Alps down the River...

Biltong vs Other Ready-to-Eat Protein Snacks

Biltong vs Other Ready-to-Eat Protein Snacks

Ready-to-eat protein snacks such as biltong, beefy jerky, and protein bars are a popular choice post-workout, during hikes and long bike rides, or as a healthy alternative to junk food. 

Biltong vs Other Ready-to-Eat Protein Snacks

Ready-to-eat protein snacks such as biltong, beefy jerky, and protein bars are a popular choice post-workout, during hikes and long bike rides, or as a healthy alternative to junk food. 

Runder biltong kids lunch snacks

5 Gezonde lunchbox snacks voor je kind

Het samenstellen van de lunchbox van je kind kan een hele uitdaging zijn, vooral als je niet veel tijd hebt.

5 Gezonde lunchbox snacks voor je kind

Het samenstellen van de lunchbox van je kind kan een hele uitdaging zijn, vooral als je niet veel tijd hebt.

Keeping your health UP!

Keeping your health UP!

This year has been a strange year for everyone. Work life, social life and recreational routines have been limited or even stopped completely. Many of us have succumbed to spending more...

Keeping your health UP!

This year has been a strange year for everyone. Work life, social life and recreational routines have been limited or even stopped completely. Many of us have succumbed to spending more...

Biltong Dust and Hummus Recipe

Biltong Dust and Hummus Recipe

We got lots of satisfaction making this because it's so easy, so rewarding and so delicious. You don't need many ingredients to make this a memorable snack. When your friends come around...

Biltong Dust and Hummus Recipe

We got lots of satisfaction making this because it's so easy, so rewarding and so delicious. You don't need many ingredients to make this a memorable snack. When your friends come around...

Runder Biltong Snack Box

Runder Biltong Snack Box

We’ve been busy this week. We are stocked up and ready for the weekend! Have you got your snacks for next week sorted? Don’t resort to BS. Fuel up on...

Runder Biltong Snack Box

We’ve been busy this week. We are stocked up and ready for the weekend! Have you got your snacks for next week sorted? Don’t resort to BS. Fuel up on...